Some Fun Facts about Veggies:

Are the different colored bell peppers different plants?

As another food source  rich in antioxidant and anti-inflammatory nutrients, bell peppers provide us with important anti-cancer benefits. Exposure to free-radical damage and chronic excessive inflammation and chronic unwanted oxidative stress can increase the risk of cancer, and other diseases. Antioxidant intake can offset and fight this damage. So as your mother said “Eat your Vegetables – they are good for you!!!

Why are green peppers different colors?

To continue

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